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A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professorEverywhere we go we hear about the benefits of mindfulness to bring us joy peace and productivity and even to make us look younger and live longer Meanwhile in the real world things aren’t so rosy suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD like symptoms; and we continue to report feeling disconnected distracted and depressed How can we be mindful when the world is this fucked upTim Desmond esteemed Buddhist scholar and lecturer on Psychology at Yale Medical S. Amazing and practical I liked how he walked me through his problems and the process of finding a solution I could solve some of my issues with this book s practices I recommend this book especially in this unnormal time Pandemic

Read & download ´ eBook, ePUB or Kindle PDF µ Tim Desmond

How to Stay Human in a Fcked Up World

Hings Happen” “You’re Not Crazy” and “Becoming Fearless” How to Stay Human in a FCked Up World gets right to the heart of our collective pain with a simple practice rooted in science self compassion and psychotherapy If you’ve tried mindfulness before and failed Tim gets it Likely you were told to sit on a pillow in a dark room meditate or count your breaths But mindfulness isn’t about separating ourselves from the problems in the world Instead it is about re learning how to get out there connect with the suffering of every living being and in so doing embrace our own personal suffering let go and move. This book is dedicated to every person who cares so deeply about the world that it s killing them I loved this book It gave me chills several times as Desmond perfectly articulated how I feel as both a civil rights activist who feels so much anger at reading about injustices in the news each day and as a yogi desperate for peace inside and outside of myself Desmond shares his personal experiences with bringing together activists who disagree worst drum circle ever and talks intimately about his experience of staying by his wife s side as she suffered tremendously with terminal cancer The advice he gives for staying human amid all this suffering boils down to meditation he offers lots of specific compassion focused meditations aimed at helping you sit with e

Tim Desmond µ 8 Free read

Chool is the fresh engaging answer to this important uestion Using techniues cultivated from the monastery of Zen Master Thich Nhat Hanh and at Google headuarters in Silicon Valley Tim has been inventing new ways to bridge the gap between the ancient tradition of mindfulness and modern life In How to Stay Human in a FCked Up World he presents readers with exactly that the first mindfulness practice designed for surviving the sometimes miserable world we live in with advice strategies and guidance you can start using to feel connected joyful and present todayDirect witty and surprising with chapters titled “Why Bad T. This was especially poignant right now An important read Will return to the practices outlined


10 thoughts on “How to Stay Human in a Fcked Up World

  1. says:

    I really enjoyed this book In many ways it felt like it was written for someone like me who can get very overwhelmed with anger or sadness about things that happen in the world or on a smaller personal scale and f

  2. says:

    Amazing and practical I liked how he walked me through his problems and the process of finding a solution I could solve some of my issues with this book's practices I recommend this book especially in this unnormal time Pa

  3. says:

    I received a free review copy of this book from Edelweiss in exchange for an honest review A modern approach to mindfulness from an

  4. says:

    INCREDIBLY INSPIRATIONAL BOOK Probably the BEST book that I have ever read on mindfulness mindful living and growing into a better compassionate person Why? Because this book isn’t 100% on how to sit on your cushion and find peace This book is about finding peace within chaos from a place of incredible suffering andor pain and throughout social advocacy campaigns and democratic debates This book is about becoming someone capab

  5. says:

    I'm going to keep this review short and sweet What a surprisingly awesome read I came across this title at random while perusing the Self Hel

  6. says:

    This was especially poignant right now An important read Will return to the practices outlined

  7. says:

    This is one of the best self help books I have read I really like his takes on Toxic Righteousness Myths and looking at cognitive dissonance in a microscopic manner

  8. says:

    This book is dedicated to every person who cares so deeply about the world that it's killing them I loved this book It gave me chills several

  9. says:

    Tim Desmond who has trained under Tich Hanh shares his mindfulness and Buddhism philosopy for lay people presented in crisp and practical wayAuthor struggling with his wife's illness and financial ruin finds a away to let go gracef

  10. says:

    I liked the bit about the elves and orcs a lot It was a great simple read with good advice