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Features a specific intention inspiring uote surprising scientific fact or thought provoking uestion to ponder When you approach your day with Salmansohn's happiness prompters in mind you amp up your ability to notice and create many joyous moments in your day But that's just half of what it takes to live a supremely happy life This journal teaches the top two habits of happy peop I received this book from Blogging for Books but all opinions are my ownFor those of you who don t know I have a lovely mixture of anxiety and depression It s normally kept in check with medicine but sometimes I still have a hard time finding any happy That was a big part of the reason I reuested Instant Happy Journal from Blogging for Books That and my mom suggested it after I told her which books I was consideringWhile I wouldn t say this book is the be all and end all or that it cured me or made me instantly happy I do think that it s helpful and encouragingBefore I start talking about the content I just have to say that this book is just adorable Between the polka dot front the yellow bookmark ribbon and all the different page designs it s likely to bring a smile to your face before you even start reading or writingSimilarly to my A a Day journal there are good prompts and weird ones and ones I have no idea how to even begin answering but overall I m enjoying it so far I haven t done one prompt per day I m saving them for days when I need a little boost of happy Such as last Tuesday which SUCKED I wrote out a prompt attempting to not be as sarcastic and cynical as I usually am then my daughter and I made a neon swirl cake She definitely helps on my bad daysA couple examples of prompts are Every human has an unfathomable gift that only meeting life head on will reveal Mark Nepo and facts about how helping others helps you be happy and the magical number is one hundred hours per year then it asks what you ve done that week to help someoneAs you can see sometimes it s actual uestions and sometimes it s just uotes I do tend to have a harder time answering the uotes because I m just not sure what to write especially if I m in a moodI think that this would be great for all kinds of people If you have a mood disorder like me it can help perk you up sometimes if you re a writer it could definitely help with writing prompts or if you just like daily journalsI gave this journal four out of five stars only because there were a few prompts that just didn t click with me but maybe they ll click with you I think Karen Salmansohn did a great job with this and I m interested in looking into all her other books on being happy I think they could be interesting

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Instant Happy Journal

Le to naturally set their intention to enjoy a happy day then end the day reflecting on what made them happy When you end your day writing about what went right you further strengthen your happiness mindset With fill in dates so that you can write and reflect at your own pace this little journal features a graphic design and fresh attitude perfect for today's modern happiness seeke Recently I ve gotten back into doing daily journaling and by journaling I mean I jot down a brief description of what went on through the day of the lives of my husband my kids and I Sometimes it s a mundane description sometimes there s a lot to say Sometimes it s just a really good outlet for the things that frusterated me in the day What makes this Journal different is that it forces you to focus on the good parts of your day It reminds us how even in the tiniest of moments we are incredibly blessed By thinking on the good things on a daily basis I believe that we slowly start to have a mindset change where instead of finding outselfs feeling so beat down by the cares and stresses of our life but we start to realize that while live is in no way perfect there is something there any small thing there to be happy aboutWhat I Loved The format of this book is just wonderful It not only focuses on the positive but each page is just a little different You have to look at your life from different angles It also stretches your creative muscles and sometimes work hard for the response Of course the journal is only going to be as good as you make it If it becomes an obligation or something that you just fill out because the blanks are there it s not going to be near as good as if you actually decide to spend some time thinking about the daily entry and investing the time to put down a thoughtful answer And imagine the wonderful memory book you ll have at the end of the 365 daysNot So Much NOTHING This is a cute journal and I think each and every person young and old can enjoy thisThe Verdict This book review is appropriately timed because I just found the perfect Christmas present for nearly everyone on your listespecially those hard to buy for people who have just about everything I think that I would love to have this journal yearly for a beautiful positive and encouraging history of my life And my kids would probably love it too

Karen Salmansohn è 3 summary

This colorful diary inspires journalers to apply happiness guru Karen Salmansohn's Instant Happy principles to their everyday lives with 365 prompts to encourage a year of gratitudeOn the heels of Karen Salmansohn's wildly popular gift book  Instant Happy comes this happiness journal with daily prompts to help you think about and apply happiness wisdom to your own life Each page Recently I decided to get back into using a daily journal because it s therapeutic but I uickly fell out of the habit of writing down what my thoughts were But this little book is filled with daily inspiration prompts and thoughts that can brighten anyone s day and remind you of the positives I found the happiness prompters to be a great go to in the morning and evening before bed The book is small and can easily be placed in purse to bring with you throughout the day I found this to be a great resource to keep a health happy mindset with beautiful bright graphics to spark creativity

10 thoughts on “Instant Happy Journal

  1. says:

    You want to be happy Of course you do We all doDid you know there are lots of little tricks to instantly make you

  2. says:

    629 pm 27 January 2016Instant Happy Journal 365 Days of Inspiration Gratitude and Joy Karen SalmansohnI've always loved journaling My high school English teacher had her students keep a journal teaching us the importance of expressing our emotions and feelings on paper It was a great way to release those things we keep locked deep inside It helped me express myself and other times after seeing my thoughts on

  3. says:

    Recently I decided to get back into using a daily journal because it’s therapeutic but I uickly fell out of the habit of writing down what my thoughts were But this little book is filled with daily inspiration prompts and

  4. says:

    I received this book from Blogging for Books but all opinions are my ownFor those of you who don't know I have a lovely mixture of anxiety and

  5. says:

    Many thanks to NetGalley and Ten Speed Press for a digital Advanced Reader Copy in exchange for my review Who this journal is not for Those who strongly prefer visual simplicity such as a simple lined journal or blank pages Fortunately blank books are easy to come by Who this journal IS for Journalers who enjoy working fr

  6. says:

    Instant Happy Journal is full of intuitive creativity and is an excellent book for those who are looking for some creative spark I wholeheartedly recommendI’ve been thinking as of late as we near the end of 2015 life seems to be escaping me Being aware of this reality has led me to feel an urgency to write with a inten

  7. says:

    This is a cute little book and I’m thrilled to have it in my library I picked it out because I’ve been in a bit of a funk lately and I thought it might help me look at the brighter side of life I need to remind myself of the positive aspects of my life and not dwell upon the struggles and I’m hoping this little journal will help Disclaimer I’ve looked through the book; read the introduction and many of the journal prompts

  8. says:

    Recently I've gotten back into doing daily journaling and by journaling I mean I jot down a brief description of what wen

  9. says:

    Instant Happy Journal Karen Salmansohn65 Days of Inspiration Gratitude and JoyI’m than a little obsessed with cute journals even though I can’t write in them for longer than a week for the life of me When I saw this p

  10. says:

    My Review These two are just too cute Just look at them They're small but packed full of happy There wasn't a better way to start my morning than to have my husband walk in with the journal I had been 'patiently' waiting for it which